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Green Beans with Walnuts and Basil

From grocery bag to table: 20 min.
Active prep time: 10 min.
Cooking time: 10 min.
Serves: 6

Ingredients:

.6 oz. Packet Sugar Free Jello
1 can Lite (No Sugar Added) Cherry Pie Filling
2 Cups Boiling Water

 

 

 

 Nutrition Facts:

Portion: 1 cup
Calories: 36
Total Fat: 1.2g
Saturated Fat: 0.1g
Monounsaturated Fat: 0.2g
Polyunsaturated Fat: 0.8g
Cholesterol: 0mg
Sodium: 153mg
Carbohydrates: 6.3g
Total Dietary Fiber: 2.8g
Sugar: 1.2g
Protein: 1.7g
Percentage of Calories from Fat: 28%

Procedure:

Dissolve Jello in Boiling Water.
Add Cherry Pie Filling.
Chill until set.
Makes 6 Servings.
1 serving = 8 g Carbohydrate = 32 Calories

Tips:

Culinary Tip: Keep an eye out while sautéing your shallots/onions. Turn your back, and they will burn!

Quick Tips: Keep ground walnuts on hand in your freezer. They are good on top of salads and other dishes.

Variations: Add basil to this dish, or change it around and add cumin, turmeric and lime juice.

More Heart Healthy Foods: Add a teaspoon of garlic to your shallots.

Storage Tips: Store for 2 days in an airtight container. Add leftovers to a salad for lunch or dinner.

Think Ahead: You can do the first procedure of this recipe 2 days in advance. Store your already blanched beans in an airtight container until you’re ready to introduce them to your sauté pan.

 



 



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