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Berkeley Heart Lab - Turkey Burger
   


Berry Nutty Snack Mix
   


Berry Smoothie
   


Pumpkin Bread with Cranberries
   


Black Bean and Rice Soup
   


Blueberry and Ginger Peach Sorbet
   


Butternut Squash Soup with Apple
   


Fried Chicken
   


Fruit Crisp
   


Green Beans with Walnuts and Basil
   


Jiggly Cherry Delight
   


Maple Roasted Root Vegetables
   


Pantry Pasta
   


Roasted Pear and Walnut Salad
   


Rosey Fruit Salad
   

From grocery bag to table: 20 min.
Active prep time: 10 min.
Cooking time: 10 min.
Makes: 4 burgers

From grocery bag to table: 35 min.
Active prep time: 15 min.
Cooking time: 20 min.
Serves: 12

From grocery bag to table: 15 min.
Active prep time: 10 min.
Cooking time: None
Serves: 1



 



Insulin resistance is a silent condition that increases the chances of developing diabetes and heart disease.

 


 


Metabolic syndrome is the name for a group of risk factors linked to overweight and obesity.

 


 



Polycystic (pah-lee-SIS-tik) ovary syndrome (PCOS) is a health problem that can affect a woman's menstrual cycle.

 
 





Obesity is a serious health problem. Two out of three American adults are overweight or obese.